So here's the thing ….
As we get closer and closer to Christmas, overwhelm can become a big issue for many of us. Somehow this time of year seems to be more chaotic, more stressful and more emotional. I have some tips on how to deal with the overwhelm and insert a little bit of self-care into your day, so… Continue reading Holiday Season Overwhelm … Make A Plan
The question I have today is this: “how serious are you about taking back your life and health?” I have embarked on a six-week journey with a functional health coach, and this is part of Week One’s self-reflection. My objective is to discover how to reduce my dependency on refined sugars and hopefully lose some… Continue reading Today’s question: Are you serious …?
Voyage through Life 